Setting Boundaries

I'm a people pleaser. I love making people happy and helping out, but I've learned that setting boundaries is important for my mental health.

I used to say yes to everything, even when I was already busy. I'd volunteer for projects at work even when I was overloaded. I'd help out friends and family even if it meant sacrificing my own needs.

I was constantly stressed and overwhelmed. I was always putting everyone else's needs first, and I was starting to resent the people who were always asking for my help.

One day, I realized that I had to make a change. I had to start saying no to things that I didn't have time for or that I didn't want to do. I had to start putting my own needs first.

It wasn't easy at first. People were surprised and sometimes even angry when I said no. But I stuck to my guns. I knew that it was what I needed to do for my mental health.

Setting boundaries has been one of the best decisions I've ever made. I'm no longer stressed and overwhelmed. I have more time for myself and the things that I enjoy. I'm not resentful of the people in my life.

I'm still learning how to set boundaries, but I'm getting better at it every day. I know that it's an essential part of self-care, and I'm committed to doing it.

If you're struggling with setting boundaries, I encourage you to start small. Start by saying no to one thing that you don't want to do. Then, gradually work your way up to saying no to more things. It's not easy, but it's worth it.

Setting boundaries is important for your mental health. It's okay to say no. You don't have to do everything that everyone asks of you. Take care of yourself first!